减肥你行动了吗？挑战完型填空

Losing weight is a difficult task. Every day millions of people around

the world _(1)_ that they will take off the extra pounds and start leading

a healthier lifestyle. Sadly, this is just a pipe dream for many and

they continue to _(2)_ weight. Doctors recommend that if you want to

successfully take off the unwanted pounds, you should follow several

tips. The first tip is to write down your reasons for wanting to lose

weight. If you know the reasons why you want to reach your goal, it

will be far _(3)_ than just dreaming about it. It will also help you stay

focused _(4)_ losing the weight. Secondly, you should make it _(5)_

that you’re on a diet. Your friends and family will be able to give you

the support that you need to _(6)_ your goal. Next, you should make

changes in your diet gradually. If you make drastic changes, they will

be harder to keep in the long run. Finally, exercise should be a regular

part of your daily activities. Exercise _(7)_ extra calories while at the

same time it also makes you feel better. It can also help improve your

immunity.

Above all, eating smaller meals and eating them frequently will help

you not feel as if you are starving. All in all, losing weight is difficult,

_(8)_ with the right attitude it can be done.

1. (A) refuse (B) vow  (C) tell (D) pretend

2. (A) win    (B) gain (C) get (D) acquire

3. (A) more easily (B) more easy (C) easy (D) easier

4. (A) on (B) in (C) by (D) at

5. (A) known (B) know (C) knows (D) to know

6. (A) contain (B) maintain (C) attain (D) retain

7. (A) eats (B) rids (C) avoids (D) burns

8. (A) so (B) but (C) or (D) and

参考译文：

减肥并非易事。每天全球都有好几百万人誓言要瘦个几磅，展开更

健康的生活方式。难过的是，对不少人而言，这不过是个空想，他们还是

继续胖下去。医生的建议是，如果你想要成功地甩掉赘肉，就应遵照若干

要诀。第一个要领就是写下你要减肥的理由。你若知道你为什么要达到这

样的目标，做起来就容易多了，而不只是空想而已。这也会帮助你专心地

去减肥。其次，你应让众人皆知你在节食。你的朋友跟家人会支持你达成

目标。接着，你应渐渐改变饮食。你若改变得太猛，到头来就很难坚守下

去。最后，应当把运动当成你日常活动固定的一部分。运动可燃烧多余的

脂肪，同时也会让你感觉更舒畅。另外，运动亦会改善你的免疫力。

最重要的就是，少量多餐会帮你觉得你不会那么饿。总之，减肥虽不

容易，但只要态度正确，定可实现。

答案：1. (B)　2. (B)　3. (D)　4. (A)　5. (A)　6. (C)　7. (D)　8.(B)