Most people have a weakness for some kind of junk food, which is usually one of the very first things a dieter cuts out completely. At first glance, this seems like good planning, but this is not always the case. By eliminating certain foods, especially the ones you like, you are setting yourself up to cheat. If you love chocolate, but tell yourself you can never have it, all you will think about is chocolate. Then, when you finally give in to your craving, you are likely to binge, eating much more than you normally would. It is a better idea to keep these foods in your diet, but in a more controlled way. If you do, you should take your time eating and really enjoy the food.
Real success stories about losing weight and keeping it off long term come from adopting good habits and training yourself. Like many things in life, eating well is as much a mental task as it is a physical one. Start by eating a variety of foods. Don't just drink milk for breakfast every day. Have an apple and milk one day, orange juice and toast the next. Not only will you avoid boredom, but you will also get more vitamins and minerals. Next, don't be a slave to food. Your body knows when it is hungry, so listen to it. Losing weight should be about being healthy and the best that you can be, so use your brain and keep things balanced. If you do, you'll be feeling better than ever in no time.
1. Which sentence summarizes the main idea of the article?
(A) Dieting is easy if you eat different foods all the time.
(B) Being smart is the best way to diet.
(C) Starvation is one of the fastest ways to lose weight.
(D) Cheating on a diet is a normal occurrence.
2. What is NOT a tip about dieting?
(A) You have to burn more calories than you take in.
(B) Eat smaller meals during the day.
(C) Eating the same thing each day will help with calorie counting.
(D) Eat only when your body is hungry.
3. What does the article say about junk food?
(A) If you want to be healthy, you have to give it up totally.
(B) All junk food diets are complete fads.
(C) Most people cheat on their diets by eating chocolate.
(D) Eating a little bit of junk food slowly is not necessarily a bad thing.
4. What does the phrase don't be a slave to food mean?
(A) Don't let food control you.
(B) Don't work too hard for food.
(C) People shouldn't eat just because they are hungry.
(D) People should consume only nutritious food.
大多数人都会偏好某种垃圾食物，而这样的垃圾食物通常是节食者首要完全戒除的食物之一。乍看之下，这似乎是项好计划，但却不完全是这样。将某些食物排除在外，特别是你喜欢的那些，会让自己陷入自欺欺人的情况。如果你热爱巧克力，却告诉自己绝对不能吃，你满脑子想的都将是巧克力。然后当你最后对自己的渴望投降，你就很可能会大吃特吃，吃进比你通常会吃的还多更多。比较好的方法是将这些食物纳进你的饮食中，但要以比较有节制的方式去吃。如果你要这样做，就应该慢慢地进食并好好享受食物。
真正减肥成功且长期维持不复胖的案例，都是源自采取良好的习惯以及自我训练。就像生活中许多事物一样，吃得健康是个身心皆须具备的任务。请由摄取多种类的食物开始。不要每天只喝牛奶当早餐。你可以一天吃颗苹果配牛奶，隔天喝柳橙汁和吃吐司。这样你不但不会感到厌烦，还可以获得较多的维他命和矿物质。再来，不要成为食物的奴隶。你的身体知道何时感到饥饿，所以请聆听身体的反应。减重应该是要让自己健康以及拥有最佳的状态，所以请用一下大脑，让一切保持均衡。如果你这么做，很快就会感到前所未有的愉快。
1. 下列哪一句可总结本文？
(A) 如果你一直吃不同的食物，节食是很简单的。
(B) 聪明行事是节食减重的最好方法。
(C) 挨饿是减重最快速的方法之一。
(D) 节食过程中有欺骗的行为是正常的事。
2. 何者不是节食的诀窍？
(A) 你燃烧的卡路里必须比摄取进来的多。
(B) 一天中吃少量的餐点。
(C) 每天都吃一样的东西有助于卡路里的计算。
(D) 只有当身体饥饿时才吃东西。
3. 本文对于垃圾食物有何看法？
(A) 如果你想要健康，就得完全不吃。
(B) 所有垃圾食物节食法只是一时的风潮。
(C) 大多数人在节食时会吃巧克力来自欺欺人。
(D) 慢慢地吃少量的垃圾食物并非完全不好。
4. "don't be a slave to food"这个词组是什么意思？
(A) 不要让食物控制你。
(B) 不要为了食物而太过辛勤工作。
(C) 人们不应该饿了就吃东西。
(D) 人们应该只吃营养的食物。
答案：1. (B)2. (C)3. (D)4. (A)
For Your Information
万方医院肥胖防治中心刘灿宏医师为减重者破除坊间的减重迷思：
1. 蜂蜜减肥法：3天只喝蜂蜜水，不吃其他东西。
医生说：蜂蜜属醣类，不宜多食。
2. 黑咖啡减肥法：午餐后半小时至一小时内喝一杯黑咖啡，有助促进脂肪分解。
医生说：咖啡因仅具些微抑制食欲的功效，不会促进脂肪分解。
3. 香蕉减肥法：早上吃香蕉配白开水，午餐、晚餐照常吃。
医生说：早晨空腹吃香蕉，易导致肠胃不舒服。
4. 红酒起司减肥法：睡前吃起司配红酒，因红酒含酒精，加上吃起司可产生热，能帮助睡眠中加速新陈代谢。
医生说：吃下的热量远超过增强代谢能力的幅度。
5. 绿茶粉酸奶减肥法：一汤匙绿茶粉加入 200cc 酸奶或养乐多中，三餐前 1-2 小时服用，三餐可正常摄取。
医生说：酸奶热量高，多喝反增胖。
6. 吃肉减肥法：除了蛋白质类与蔬菜，其他食物，尤其是淀粉类，一律不碰。
医生说：易导致酮酸中毒，有脱水昏迷的危险。
（数据源：http://news.sina.com.tw/magazine/article/84.html）
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